rooted in nature
A women’s wellness retreat
September 24-27
Lyles, TN
Rooted In Nature:
A women’s Wellness Retreat
Remember how it felt as a child to spend your days outdoors? To make new friends quickly. To laugh until your stomach hurt. To stay up talking long after you were supposed to be asleep. To try something new simply because it sounded fun.
Somewhere along the way, many women stopped making space for play, wonder, creativity, and adventure.
We became productive. Responsible. Efficient.
Everything you loved about summer camp, reimagined for women!
As life begins to speed up again, many women move into the next season carrying the same patterns…stress, overwhelm, reactivity, exhaustion, and a growing sense of disconnection from themselves. None of these things are the things we want to bring into the holiday season.
Rooted In Nature was created as an opportunity to step away from the noise and tasks of everyday life, slow down, reconnect with your body, and learn practical tools that help regulate your nervous system, support your overall well-being, and return with a sense of wonder and joy!
Accommodations are glamping-inspired bunkhouse style, creating a cozy, shared space that feels both connected and elevated. You’ll be surrounded by nature while still enjoying comfort and intentional design, making it easy to relax, unwind, and settle into the rhythm of the retreat alongside other women.
It’s simple, comfortable, and designed to support both rest and connection.
September 24-27
Investment & Pricing
Reconnect with yourself through a deeply intentional retreat experience designed to support nervous system regulation, reflection, restoration, and meaningful connection.
WHAT’S INCLUDED
🌿 Shared glamping-inspired accommodations
🌿 Nourishing meals + snacks throughout the retreat
🌿 Restorative yoga
🌿 Sound bath experiences
🌿Waterfall meditation
🌿Live Music
🌿ATV Off-road adventure
🌿 Quiet reflection time in nature
🌿 Small group connection circles
🌿 Somatic regulation practices
🌿 Nature-based grounding experiences
🌿 Retreat workbook/journal
🌿Get to know YOU virtual session
🌿 Virtual coaching session and support touchpoints before and after retreat (optional)
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🌿 EARLY BIRD SPECIAL OFER! 🌿
The first 6 women to reserve their space will receive a special rate of:
$840
Must be booked with partial payment by July 31 to receive early bird rate!
On August 1, pricing returns to the standard retreat investment.
Standard Retreat Investment
$1,200 per guest
🌿PAYMENT OPTIONS🌿
Pay in Full: Reserve your retreat space with a one-time payment.
Flexible payment options are available for those who prefer to divide the retreat investment into smaller payments.
This retreat is designed for women who are:
🌿Ready to slow down and create space for reflection and healing
🌿Disconnect from the screens, reconnect with nature
🌿Feeling overwhelmed, disconnected, or depleted
🌿Navigating transition, burnout, grief, or identity shifts
🌿Longing for deeper connection to themselves and community
🌿Seeking nervous system support, rest and emotional restoration
Set in a natural environment, “Rooted In Nature” is a Women’s “bunkhouse style” Wellness retreat using nature as an active part of the process, supporting your nervous system in slowing down and resetting.
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Throughout the experience, you’ll also have the opportunity to move through a guided progression of :
Regulation
Learn how to calm and stabilize your nervous system in real time
Release
Let go of limiting beliefs and stored emotional patterns through guided practices
Repatterning
Practice new, more aligned ways of responding, while you’re supported and regulated
Integration
Leave with tools and clarity on how to carry this work into your daily life