Recognizing unconscious conditioning.

Emotional Attunement

What is true?

It’s not about perfection, it’s about presence

Practicing nervous system regulation to rewire patterns

Regulation is the practice—change is the result

maintaining connection

it’s in your body

creating space for vulnerability

The only way out is through.

We are hard wired for connection

Our emotions are our guides.

Focusing on the redirection.

Saying yes to the “real” you.

All parts are worthy of love.

You, your partner, and both of your nervous systems.

One day at a time.

Understanding the ethos of Somatic Wellness